can I will start chronologically. I was running yesterday at the fair. In fact, I went there as early as this weekend. After an hour spent in the subway greeted me a big poster advertising the fair sex. What the ...? As someone not in my head ... I confused the dates. Yesterday zwleklam strength from warm bed. Slightly disappointed. Advertised as a cross country event of the year resembled rather a massive sell off of social components of long-forgotten magazines. Move the whole exhibition took us 10 minutes and it We stopped for a while at several stalls and two lectures on the principles of training and sock. There were no news or trivia. At the booth RW you can explore a step (which is the Polish term corresponding to "analyze Gait?" Because it certainly is some), were 20 minutes after 10F massage, supplements. Expo before the marathon in April was much better. And no need to bieltow.
and laces were interesting:
are flexible, stretched knots gina and without problems you can lace up boots . But already the other way lacing stops where we left them. There is no problem with resolving chronic August laces. With standard sznurowkach is downloaded but rather in the top of the foot, with kokardce. These allow for the equitable distribution of compression, which has improved circulation and comfort gear. Well, in addition to its stores the location of more is not necessary to correct lacing. Remain after removing the shoe, where were. Price: 10 pounds. How do I find it interesting to see how well promotions actually operate.
me today timetables day came Saturday. Eliminations will be held in the University, in Birmingham. Apparently one of the best sports center with a great inner and outer races, gymnasium, band performance evaluation of athletes, physiotherapy, etc.
40 selected people will be divided into 4 groups, which will have an hour classes:
2 x session on the treadmill with ; Steve Smyth and Bud Baldaro
step analysis / classes with podiatrist
assessment of the condition
Even if I can not go further on is the one with professionals is a great adventure and certainly a lot from them find out.
before the beginning of classes will be for us to snap photos, which then will be used on any material on the competition and I have a dilemma here:
a) choose to "live bait" because surely a serious runner does not use make-up and revile the quality of the mouth gazing Then from the RW
b) August to beautify pics (to posterity), and go for what lampucere even runs in the wallpaper
c) above, but obtain August in the wet wipes and wipe off the face of meanness Coby does not flowed podczs terningu
RW reimburse travel, provides lunczyk and what you most love to Running Backs: a grid full of good for friiiiiiiii.
of 40 elect the final 18 ( rather than 24), it gave 4.5 to the person from each group, which I have almost a 50% chance.
I do not know how to prepare, besides just running. What will be the session on a treadmill? Assessment of the condition? Any ideas?
In stressful things: the car back on strike. It's already 4 time except from September. Temperatures fell below -2 (as in London is already almost a disaster) which in combination with zapowiadanymi snow showers tomorrow again paralyze the whole town. Well it took me half an hour after the morning thaw thigh pedalowaniu to work. Fan comments are most foreigners, when speaking of the cold:
- How cold? Surely you've Polish Are You?
As if the country of origin of the snow and medium temperature below -20 has provided me a double skin, built-in warmers and peers, nerve anesthesia. Jacket Gore works just fine (with a greater description of her soon)
And already at the end to make up Monday I had my oral exam in English (because I wanted ceryfikatow). at 8.00 pm. After a long day I was so wymarnowana that already everything to me one was.
Tuple Pilates session and shut itself now under the blanket. I'll knit Bear
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