I ran Dalam rade. A nawet sprawilo mi to przyjemnosc. A zaczelo sie nieciekawie.
Cieszylam sie, ze nareszcie jakis bieg na moim podworku, wiec nie musze sie spieszyc i wstawac o 5 rano by tam dojechac. North Greenwich mam rzut beretem od domku, ot po drugiej stronie rzeki. Mimo wszystko wyszlam troche wczesniej tak na wszelki wypadek. Najwidoczniej "wszelki wypadek" mial dzis dyrur w mojej dzielnicy. Metro nie dzialalo. Jako ze nie byla to zaplanowana przerwa, tfl nie przygotowalo zadnych autobusow zastepczych. Mostu w mojej czesc miasta nie pobudowano. Mamy jeden tunel, gdzie pieszym i rowerzystom wstep wzbroniony. Wszyscy biegacze byli kierowani na przystanek autobusowy 2km w przeciwnym kierunku by zlapac jedyny, crossing the river bus 108th London has is its double decker buses, or are dlugasne skaldaki. But bad luck wanted the line 108 is supported by the smallest, shortest autobusik. As a result, occupied the stop band of about 50 runners and the bus running every 20 minutes Mijal us without the slightest intention of stopping and selection of passengers. Plans were already up the first kidnapping of an empty bus who was coming to the stations.
45minut before the start of the race, first jumped into the bus and return to the station connected and the group of runners who came up with the idea to call taxis. 6 minutes later we were on the spot.
organizers decided to delay the
run about 45 minutes so that all they got on time.
Pending
friend who gave me their time 1h20 decreed place which automatically placed me in the zone for the elite. I felt very out of place.
what do you expect the runner with number 1? That there will be on the podium, of course (in place of a full 3cim hour better than I do, but always.) And who at the start line next to him? Of course I do. Being in the midst of them are not so embarrassing to start running my scheduled 6km/min trot.
For the first 2 km raged winners pace. After 2km paddle. 5-5,40 and slowed to a pace I kept this to an end.
Today's race was the first of several planes:
- first without regard to time and pace. After 5 miles I caught a comfortable pace and switched to autopilot never once glancing at his watch. View the official clock at the finish of a mne ezaskoczyl.
- first without the music boosters. Mp3 loading has paddle yesterday just at the beginning. I do not know whether this bezmuzyczna silence helped me or not. I could get better listen to yourself, breath, step. Cos you always want to avoid hiding behind a wall of music.
- first in Vibramkach. I hesitated all day not knowing if I'm already ready for the full distance. But how else to check than deciding in their run? Ran really well. Knee sat quietly all the time. After 3 miles odezwalo something just behind the inner side right ankle. I was afraid that maybe a hamstring, but the pain disappeared at 6 miles. A lot of runners was coming to me and to comfort wypytywalo running time of transition, some even snapping their pictures. Zero fingerprint or abrasions. Do not hurt raises, something we are most afraid. Instead, I could just forget about the fact that I run.
- Well, the first without any preparation. Last 6 months is almost no existing Stride. Reckoned with the fact that I will run the mile markers and walked moments. Such was the plan. In fact, I went a little after 4 mile finish a fast start, and moments 6tej. In addition, I ran the whole time in a tailored uniform pace. And I was right. Muscles are not protesting, as the rate biegly wanted lacked breath. However, muscle memory is amazing.
This beautiful hill we had the first 7 miles. Vibramki perfectly suitable for such podbiegan, bouncing off the front of the fingers and feet.
Score: 2.06 I still felt up to it. In 5289, reportedly 17 000 running.
breeze blew my little flag
