shiny new world number of runners landed in my mailbox today. First, shifts impatiently looking over the contents of a hurry. With a heavy heart to be put aside, because you have to go to work. In the evening, calmly, with a cup of tea absorbed in reading.
enjoys nothing more than to find in the notes to / from Polish. In the November issue (and seemingly only September) recommend Polish beetroot. A beetroot rather generally, as superzarelko for walking in straight from over the Vistula. Beets are an excellent source of vitamin B, potassium, calcium and iron. And above all, what is most important for runners, contain huge amounts of betaine, which affects the faster recovery after training by Decreasing muscle inflammation.
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